The February 2025 book choice for Courtney’s Corner Book Club is The 90-Day Conquering Unforgiveness Journal For High-Performing High Achievers by Dionne Nicholls-Germain! This is an exciting time at Courtney’s Corner because this will be the first month that we are forming an official community with live sessions in collaboration with Dionne Nicholls-Germain, a Forbes featured author.
Through this unique collaboration, participants will be able to meet other like-minded individuals, build community, and learn about the power of forgiveness. We are very grateful that Dionne is teaming up with Courtney’s Corner to provide this unique experience!
- Purchase The 90-Day Conquering Unforgiveness Journal For High-Performing High Achievers by Dionne Nicholls-Germain.
- Make sure that you register for the 1st live coaching session!
- Mark your calendar! We will begin this unique journey on February 27, 2025. There will be a total of three sessions.
1st Session- February 27th at 7:00 p.m.- 9:00p.m. ET
2nd Session- March 27th at 7:00 p.m.- 9:00p.m. ET
3rd Session- April 24th at 7:00 p.m.- 9:00p.m. ET
Each live coaching session comes at no cost. Everyone is welcome to join!
Please see descriptions of each session below.
Session 1: What is Forgiveness, What it’s Not and What Gets in the Way
In this foundational session, participants will explore the transformative power of forgiveness and its critical role in personal and professional growth. We will debunk myths that get in the way of forgiveness so you can gain clarity on who or what you desire to forgive and assess where you are on your forgiveness journey. This module also invites you to examine the influences from your upbringing and past experiences, shedding light on what forgiveness means to you and how it impacts your personal and workplace interactions. By understanding the ‘why’ behind forgiveness, you’ll be better equipped to embrace its healing potential and cultivate a healthier relationship with yourself and others.
Session 2: There Are Many Routes to Forgiveness
In this session you will gain the tools to shift your mindset and energy, creating space for healing and growth. This module includes reflective exercises, practical applications of the Forgiveness Dream Framework, and opportunities to craft declarations that will support your personal and professional transformation. By the end, you’ll have a clearer, more empowered approach to navigating life’s challenges, setting the foundation for a future of freedom and fulfillment. The Forgiveness D.R.E.A.M Framework is designed to help you break free from the grip of bitterness, anger, and resentment, unlocking your joy, power, and peace. Through this step-by-step process, you will learn how to respond to hurts, betrayals, and challenges in healthier ways, rather than reacting and staying stuck in negative emotions.
Session 3: Self-Forgiveness, Physiology and Bodywork
In this module, we will explore the powerful connection between our bodies and the process of forgiveness. Our bodies hold on to trauma, but they also offer profound wisdom for healing. By moving beyond the mind and tapping into the body, we can unlock deeper emotional and physical release. We will dive into the impact of unforgiveness on the heart, mind, and body, learning how to recognize when forgiveness has truly taken place. Additionally, we’ll explore practical techniques for responding when we’re triggered again. Through somatic meditation practices, you’ll discover how to release deeper wounds and create a path to greater emotional freedom.
As I mentioned, this is an exciting time at Courtney’s Corner because these unique sessions will allow us all to form a community, access live coaching, and give us the opportunity to understand how we can incorporate the power of forgiveness into our lives. Purchase your copy of The 90-Day Conquering Unforgiveness Journal For High-Performing High Achievers and sign up for the 1st session. Invite your friends! We look forward to seeing you soon!